how do i insert 70,000 rows into my database

[kkhasino]

i wanna insert a large rows of data into my database... i knew a procedure with oracle that you have to first arrange the data on excel and then save to notepad and work or datapump it... but i have completely forgotten the process and now i am using mysql and php admin database..
could you help me with the process and the syntax or code please?

[mwasif]

You can use LOAD DATA INFILE from command line or other import options in phpMyAdmin (just go to import option in phpMyAdmin).